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How to Use a Bike That Is Static

Unlike elliptical machines stationary bikes do not have handles that move to keep your core active. Based on your goal you can use the bike to lose weight by riding at a moderate rate and adjusting your resistance levels or use the bike to perform HIIT (high-intensity interval training) exercises to burn off more calories and challenge your lungs and heart.  exercise bike for sale  include entertainment options, which means you can watch a movie or listen to music as you exercise.